Body Building

GREAT FOREARM BUILDER

Developing strong forearm muscles is a very important aspect of bodybuilding. You need strong forearms so that they can aid your other muscles when ...

BENCH-CRUNCHING FOR ABS

Having strong abs is an essential part of your overall fitness. Your abs must be strong so that they can help keep your spine erect, which prevents ...

KEEPING FITNESS GOALS IN CHECK

How many times have you started a workout regimen wondering which exercise you were on or how many reps you should do? Here is a great idea to keep ...

WHAT IS A SET?

In bodybuilding terms, a "set" refers to how many times you perform one exercise. Some exercises, such as those for smaller muscle groups, will ...

WHAT IS A REP?

A "repetition" refers to the number of times it takes you to complete one exercise in one set. For instance, if you were doing bicep curls, and you ...

REAR-SHOULDER BLASTER

Have you been training your shoulders by doing heavy military presses and dumbbell lateral lifts, but your rear shoulders seem to be lagging behind, ...

DEVELOPING GOLDBERG TRAPS

If you are a fan of wrestling, then you know who Goldberg is, and you also know that he has some of the biggest trapezoid muscles in the world of ...