Dieting

HIGH PROTEIN DIET PLANS

If you like your protein, there are several versions of a high-protein, low-carbohydrate diet available. The only thing you measure is carbohydrate ...

NO BAD FOODS

Are you worried about the food still in the refrigerator that isn't on the diet plan? Make it up and serve it at a party. What you don't use up, ...

KEEPING A FOOD DIARY

If you are contemplating beginning a new weight-loss program, try keeping a food diary a week or two before you start your diet. If you keep track ...

MEASURING YOUR FOOD

If you do not have access to a kitchen scale, here is an easy way to approximate your serving sizes. -1 tablespoon = 1 thumb tip ...

VARIETY IN YOUR DIET

You can hamper good nutrition by having little or no variety in your diet when you are trying to lose weight. A diet does not have to be bland or ...

CAKE WITHOUT THE GUILT

Here is a great way to make your cake and eat it too, even on a diet! Simply substitute applesauce for the oil in a cake mix. For ...

AVOIDING TEMPTATION

If you're a weakling around food and are afraid you might be tempted to reach for another serving or two from the bowls on the table, you can try ...