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PARSLEY AS A DIURETIC

The herb parsley, a biannual that can be grown in all temperate areas, is a very effective diuretic. A tea made from fresh parsley leaves can reduce water retention during a woman's monthly cycle, lessen swollen ankles, and keep her from retaining water after a salty meal. Parsley also aids in digestion and can be used to treat hypertension.

Use one teaspoon of dried leaves (slightly more if the leaves are fresh) to a cupful of boiling water. You can drink this three times a day. However, anytime you use a diuretic on a regular basis, you will need to replace the potassium depleted from your body by eating a potassium-rich food, such as potatoes, avocados or bananas. Do not take a potassium supplement without consulting your doctor.

Carla Joy

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