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HERBAL TREATMENT FOR SPRAINS AND STRAINS
Comfrey extract can be added to creams and oils if you don't find a comfrey lotion in your local health food or herbal store. In addition, thyme oil or a strong tea made from herbal thyme can be used as a compress for sprains and strains. Also, Arnica cream is readily available and acts quickly to assist in healing. Warning: Don't use Arnica on broken skin.
- Victoria Snelling
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