Holistic Health

TRUST TIME-TESTED ADVICE

When dealing with our health, the best approaches to use are those that have withstood the most rigorous test of all -- the test of ...

TRANSCEND

For proper health, get back to basics. Transcend (go beyond) all the activity of thinking and experience the non-changing source of all health and ...

THE SCIENCE OF LIFE

Choosing the right foods for you leads to clarity, alertness, and happiness; but choosing the wrong ones -- even though they may be right for ...

HEALTH - A BALANCE OF THREE PRINCIPLES

Learning how to balance three fundamental principles, which generate mind and body, allows us to maintain good health, according to Maharishi ...

LEARN TO LOVE YOURSELF

Just because our bodies are grown up, it doesn't mean they don't still need looking after! Learn to listen to your body. When tired, rest. When ...

BALANCE VATA WITH REST

Go to bed at a reasonable time, take a break, have a restful meal, and enjoy at least one day off each week. All work and no play makes Jack a dull ...

A GOOD ROUTINE BALANCES VATA

Rest helps balance vata -- and so does a good routine. What this basically means is, have a regular lunch and a regular bedtime. Adhering to these ...