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AROMATIC WATERS
An aromatic water can be used for perfume or to refresh or relax you, in the same way that the base oils used provide aromatherapy benefits. Use a base of orange flower water, rosewater, or distilled water. Add to this base several drops of your favorite essential oils or a blend of those oils. For example, one relaxing aromatic water would be two cups of the base (I usually use rosewater), with ten drops of ylang-ylang oil, ten drops of lavender oil, and five drops each of rose oil and orange oil. Put this mixture in a small spray bottle and spray it on your lower back, behind your knees, on your stomach, or at the top of your shoulders to help you relax.
- Carla Joy
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