Peaceful Living

ANGER AND HURT IN YOUR MARRIAGE

If you’re dealing with anger and hurt in your marriage, set aside time to try to reach the positive aspect of your emotions. With most married ...

WALK WITH A SMILE

To nurture a peaceful feeling, try a walk with presence. Walk aimlessly with no goal in mind. Walk slowly. Maintain an erect posture. Set your gaze ...

RELEASING YOUR REGRETS

It’s important to be realistic when you feel regrets about your past. Regrets are corrosive influences on us, because we’re all capable of being ...

FORGIVE YOURSELF

Many people unwittingly punish themselves for things they can’t change or control. One way of releasing yourself from such self-punishment is to ...

MAKE TIME YOUR PARTNER

The most valuable work you do in your job may be done in as little as five minutes! A brilliant idea, a pivotal decision, a simple solution, a ...

SLEEPING AFTER YOU LOSE SOMEONE

If you wake at night, read or listen to something comforting and inspiring. Or you might try meditation, contemplation or prayer. Late at night, ...

BE GENTLE WITH YOURSELF

In times of stress, treat yourself with the same care and affection you would a good friend in a similar ...