Running

HIT THE GYM

Marathon training requires a lot of endurance and puts tremendous strain on your muscles. In addition to running, your training routine should ...

TRAIN BY RACING

Marathoner Mark Coogan recommends entering some shorter races during your marathon training. "I like to prepare for the race by running some 5K or ...

PREVENT SHIN SPLINTS

A common injury for runners significantly increasing their mileage is Tibial Stress Syndrome, also known as shin splints. This condition is caused ...

CLEAR AND COPIOUS

An intense workout uses up a lot of fluids in your body, even if you are drinking throughout. Without adequate hydration, your muscles tire faster ...

TRAIN WITH OTHERS

A great way to stay motivated in your triathlon training is to find some compatible training partners. On days when you might have trouble finding ...

KEEP THE CAR AT HOME

One of the biggest challenges of preparing for a triathlon can be finding the time to do all of your training. If you have a job and want to do two ...

GET THE RIGHT GOGGLES

The only way to get a pair of goggles that fits you properly is to try them on and make sure that they fit right for your face. Since everybody's ...