Well Being

PAY IT FORWARD

We're all familiar with the concept of payback. More often than not, it's a negative, akin to getting revenge. Think about PAYING IT FORWARD. If you ...

KEEP IN TOUCH

In this digital age where friendships are sustained by e-mail, there is something very special about a handwritten note. If you're falling out of ...

LAUGH IT OFF

The next time stress and negative feelings start to overwhelm you, fight back with laughter. A good, hearty belly laugh can reduce stress and ...

JUST SAY NO

Do you find yourself saying 'yes' any time someone asks you to pitch in, help out, or do your part? Are the things you really care about getting ...

UNPLUG

Do you pay attention to what you eat when you're eating it? Or do you eat most of your meals with a fork in one hand and the TV remote control in ...

FOOD AS ART

Do you think about your meals as works of art? Try looking at your plate like a Picasso. It's a challenge to eat a well-balanced diet, but you can ...

PUMP IT UP

If your fitness routine doesn't contain any form of weight training, you're missing out on something big. Weight training helps to tone, firm, and ...