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WHAT DEPRESSION FEELS LIKE

Not sure if you're depressed or not? Take a look at this partial list of "How [Depression] May Feel..." from the Wing of Madness.com Depression Community:

-You don't feel hopeful or happy about anything in your life.
-You're crying a lot, either at nothing, or something that normally would be insignificant.
-You feel like you're moving (and thinking) in slow motion.
-Getting up in the morning requires a lot of effort.
-Carrying on a normal conversation is a struggle. You can't seem to express yourself.
-You're having trouble making simple decisions.
-Smiling feels stiff and awkward. It's like your smiling muscles are frozen.
-You're agitated, jumpy and anxious much of the time.

If a number of these statements ring true, you may be depressed and should seek an evaluation from a doctor or mental health professional.

Valerie Ryan

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